Crispy Split Pea Avocado Toast

  • Author: Heart of a Baker
  • Yield: 1
  • Category: Breakfast


An easy and filling ultimate vegan avocado toast topped with crispy split peas! Perfect for breakfast or a simple, hearty snack. 


  • 1/2 cup green split peas
  • 1 teaspoon olive oil
  • 1 piece whole wheat bread
  • 1 avocado
  • 1/8 teaspoon red pepper flakes
  • Salt and pepper, to taste


  1. In a medium bowl, cover the split peas with water. Let soak for at least 2 hours before making the avocado toast. 
  2. After the split peas have soaked, heat a small skillet with the olive oil over medium high heat. 
  3. Drain the split peas and add them to the preheated pan. Saute until crispy, about 3-5 minutes. 
  4. While split peas are cooking, toast the bread and scoop out the avocado. Mash the avocado in a small bowl and stir in the red pepper flakes and salt/pepper to taste.
  5. Stir half of the split pea mixture into the avocado mixture. Spread on the toast and top with remaining split peas.